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Make a plan for the amount of time and money you want to spend gambling for the night, and stick to it. For a single bet, many experts suggest wagering no more than 1 to 3% of the total amount you are willing to lose in one gambling session.

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Is gambling hurting your life? Do you need a break? Voluntarily excluding yourself from the casino can help. So can talking to someone who will listen. By taking decisive steps you can start to regain control.

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